Join Certified Iyengar Yoga teacher Jo Mitchell for an outdoor Yoga class in the historic secluded Walled Garden at the Adam Smith Heritage Centre Kirkcaldy. The south facing Walled Garden provides a sheltered and secluded spot to escape the hustle and bustle and enjoy an outdoor Iyengar Yoga class.
The venue is situated close to the Seafront of Kirkcaldy Prom. There is also a wet weather alternative venue close by with the Kings Theatre, Kirkcaldy.
This class is suitable for beginners and no experience is necessary. All props are provided but feel free to bring your own if you prefer. Jo Mitchell is an experience Iyengar Yoga teacher and will help you focus on your own body alignment, improving your posture, strength and muscle tone.
Date: Wednesday 10th September from 9.30am to 10.30am.
We meet at 9.20am outside the Heritage Centre. Walled Garden at the Adam Smith Heritage Centre, 1 Adam Smith Close, Kirkcaldy, KY1 1HL,
Suitable for all ages
Cost - the class is £10 to attend and booking is required.
What to Bring: Clothing - please layer up to accommodate changes in temperature through the class. Have a warm layer for the closing part of the class where you will be lying quietly. All equipment will be providing but feel free to bring your own. Safety and Supervision Jo Mitchell is a Certified Iyengar Yoga teacher.
You will be asked to complete a health declaration form prior to attending the class. Please detail any health/safety considerations you may have in this form. This will help your teacher Jo, prepare a suitable class sequence and variations if necessary for all students in the class.
DISABILITY ACCESSIBLE
Please contact us for further assistance
